Aromatherapy massage therapy is a type of massage therapy that promotes wellness and relaxation through the use of scents. It is an ancient practice to use essential oils to relieve symptoms such as pain, stress, and depression. There are numerous reasons to book a massage. Massages are excellent stress relievers and pain relievers. Plus, massage therapy combines touch therapy and aromatherapy into one treatment! Aromatherapy in massage therapy has been linked to a number of health benefits by research. These include pain and stiffness relief, improved mood, decreased anxiety, decreased depression symptoms, and increased relaxation.
Aromatherapy Massage Overview
Massage dates back around 4,000 years, when it was used as a healing therapy in traditional Chinese medicine. Massage has numerous advantages, including relaxation, stress relief, increased circulation, and muscle tension reduction, to name a few.
An aromatherapy massage is one that uses essential oils in addition to the base oil. Essential oils are an excellent addition to any massage because they are absorbed through the skin and enter the bloodstream, as well as through the nose when inhaled. With all of the benefits that massage already has, aromatherapy enhances it even more by incorporating the use of essential oils. Aroma therapists frequently use aromatherapy massage.
An Introduction To Aromatherapy Massage
Touch is essential to all living things because it is one of the earliest and most basic forms of communication. Massage is just one method of conveying sensations, preferably pleasant ones.
Because the body stores the tensions of the day, both physical and emotional, in the muscles of the neck, back, head, and limbs, massage is a method of releasing these muscular tensions. However, if a massage is given to aid sleep, an invigorating rub down may have the opposite effect!
Aromatherapy massage enhances the basic benefit of massage by including a sense of smell. Fragrances have the ability to elicit feelings and memories without the use of conscious thought. Combining aromatherapy and massage creates a powerful experience – essentially, the massage provider passes through the body.
Massage, contrary to popular belief, is not complicated or difficult and can play an important role in the healing process by adhering to a few simple rules.
Always massage with your body’s natural flow, which is towards your heart. When massaging the abdomen, use circular movements that follow the flow in a clockwise direction.
Be aware of the needs of the person you are massaging to ensure that it is both a comforting and soothing experience, particularly for the very young and the very old.
Aromatherapy Massage – Benefits
The benefits of massage therapy are combined with the use of essential oils in an aromatherapy massage.
They can have a variety of effects on the mind, body, and spirit, making an aromatherapy massage a rejuvenating experience. Essential oils are aromatic essences that have been distilled from a single botanical source and are known for their sedative, stimulating, and analgesic properties. They have a wide range of therapeutic applications.
A few drops in the bath, for inhalation, or added to creams and lotions can be very pleasant, but aromatherapy massage is the most relaxing and therapeutic use.
Musculoskeletal, Circulatory, Lymphatic, And nNervous Systems.
Massage is a ‘hands-on’ therapy with many variations, ranging from gentle muscle stoking and kneading to firmer, deeper manual techniques.
Massage therapy has been shown in numerous studies to be an effective stress-reduction technique. For this reason, many people from all walks of life enjoy regular massages.
Aromatherapy massage, when done correctly and with the right essential oil blend, can provide symptomatic relief for a wide range of issues.
Stress, for example, can cause and exacerbate a wide range of chronic conditions, including digestive issues, migraines, hypertension, back pain, and muscle tension.
An Aromatherapy massage can be an effective way to induce relaxation, combat stress, and maintain good health.
An effective holistic way to get rid of stretch marks on the belly, and thighs is by eating a healthy diet that includes all the nutrients, minerals, and vitamins that the body and skin need. The skin is protected from toxins and other damaging factors by fatty acids and antioxidants that are found in a nutritious diet.
Foods that are good for the skin include fresh fruits and vegetables, cold-water fish, beans, peas, legumes, whole grains, as well as small amounts of lean meat. It is also important to drink a lot of water to keep the skin hydrated.
Aromatherapy Massage - Choosing a Therapist
Massage is a highly personalised experience. It is critical that you select a therapist with whom you are at ease, as you will be expected to remove some of your clothing, but only as much as you are comfortable with.
Clear communication, comprehension, and consent are essential, and you should feel comfortable in informing your therapist if any specific technique hurts or causes discomfort at any time.
An aromatherapy massage usually lasts about an hour, but it can be shorter or longer depending on your needs. Following the session, your therapist may recommend an oil blend that you can use at home.
The number of sessions you have will be determined by your individual circumstances. Many people recommend aromatherapy massage as a preventative measure.
10 Benefits Of Aromatherapy Massage
An aromatherapy massage is a Swedish massage therapy used for a variety of different reasons for health. This therapy uses essential oils for massage. The therapist diffuses this oil in the room or add a few drops of oil to massage lotion and applies it directly to your skin. Its purpose is to improve the physical and mental health. As the oils are highly concentrated, it must be diluted with another carrier oil or lotions. Some studies say that these oils help improve mood and alleviate anxiety and stress. You can talk with your therapist to decide which oils are best, safe, and suitable for you to use. Your therapist will recommend specific essential oils based on your needs.
Aromatherapy massage has a variety of advantages depending on the essential oil used. The benefits of massaging the skin with essential oils are calming and healing to the body. Some of the advantages of Aromatherapy Massage are as follows:
10 More Reviews & Benefits
1- Promotes Healing: It promotes mental and physical healing.
2- Reduces Anxiety: Aromatherapy massage aids in the reduction of anxiety. Massage stimulates the release of endorphins, the body’s natural painkillers and stress-reducers. Anxiety symptoms are also alleviated by the oils used during the massage.
3- Headache: Aromatherapy massage can also provide relief from chronic headaches or migraines. Peppermint oil is commonly used to relieve headaches and boost mood.
4- Improves Mood: Aromatherapy has been shown to improve mood. When used in massage or inhaled through diffusers, the sweet-scented essential oils help to lift one’s spirits.5- Menstrual/PMS Relief: Aromatherapy can also be used to treat PMS physical symptoms. It is helpful for treating pain and bloating during the Menstrual cycle.5- Dementia Prevention: Aromatherapy can help prevent Dementia, an age-related disease. Dementia can occur in the elderly. Aromatherapy improves brain function and memory, which can aid in disease prevention.
5- Menstrual/PMS Relief: Aromatherapy can also be used to treat PMS physical symptoms. It is helpful for treating pain and bloating during the Menstrual cycle.
6- Preventing Dementia: Aromatherapy helps prevent Dementia, which is an age-related disease. Dementia can be found in older people. Aromatherapy improves brain function and boosts memory that can help prevent diseases.
7-Anti-Inflammatory: Aromatherapy reduces inflammation in the skin and body. Tea tree oil is extremely effective and beneficial in the treatment of acne, eczema, and other severe skin infections.
8-Insomnia Treatment: Aromatherapy is also widely used to treat insomnia and other sleep disorders. Aromatherapy massage relaxes the mind and relieves all stress and tension in the body, which aids in the relaxation of the mind and induces sleep.
9- Aids in Immune System Strengthening: Aromatherapy massage aids in immune system strengthening. The essential oils are anti-bacterial and anti-microbial, and they are absorbed through the skin, increasing immunity.
10- Pain Relief: Aromatherapy can help with chronic pain, such as muscle pain, arthritis, joint pain, or tissue pain. Aromatherapy massage can help to repair damaged muscle tissue and relieve pain in joints and other areas of the body.
What Will I Need?
Aromatherapy massage is one of the most basic ways to use essential oils, but it is still beneficial to prepare your tools and working space ahead of time.
It is critical to have a warm, draught-free, and quiet environment in which you will not be disturbed, and where all of your oils and accessories, such as clean towels, are easily accessible.
Before applying essential oils to the body or face, they must be diluted in a carrier, or base oil. As a general rule, the essential oil to base oil ratio should be:
10 – 15 drops essential oil per 60ml (12 teaspoons) base oil
The Fundamental Massage Techniques
Aromatherapy massage necessitates long slow strokes that maintain constant contact with the body, interspersed with short fast friction rubs that warm the oils and help them spread evenly over the skin. Delicate areas such as the abdomen, pelvic region, and bony areas should be stroked lightly, while heavier muscle areas such as the shoulders, buttocks, and back can be stroked more vigorously. The main movements required for Aromatherapy massage are the basic massage strokes listed below.
Effleurage (Stroking Movements)
This is a series of gentle strokes that allow the massage oil to penetrate the body, promoting calm and relaxation. Use your entire hand to make short or long strokes that can be firm or gentle depending on your mood. This type of massage helps to increase circulation, relax muscles, and relieve stress and tension in the body.
Petrissage (Kneading Movements)
Petrissage refers to gentle kneading movements, similar to kneading dough. Petrissage should never cause pain or discomfort and should be done slowly and carefully. It is commonly used on the back, muscles, and fatty areas, and is beneficial for releasing trapped toxins, relaxing muscles, and stimulating the lymphatic system. Put slight pressure on your thumbs as you perform each kneading movement.
Friction (Circular Movements)/ Raking Movements
This is especially useful in cold or low-circulation areas. In short, fast movements, rub the skin in circular motions with the flat of your hand.
Hold your fingers stiffly at the joints, as if they were the ends of a rake, or as if you were playing the piano, and make firm, raking movements with one or both hands, backward towards your body, fingertips touching the skin.
Make a fist with one or both hands and bounce them up and down the body in a fast drumming movement, keeping fingers loose and relaxed while held in a fist. Pummeling can also be done with the hands flat and fingertips down, the sides of the hands, or even the palms turned upwards.
Conclusion: How Aromatherapy Can Help You Live A Balanced Life
Aromatherapy is a therapeutic technique that uses essential oils extracted from plants to improve one’s health and well-being. It can assist you in living a balanced life.
Aromatherapy has been used to heal the body, mind, and spirit for centuries. Aromatherapy has used essential oils since ancient times. Certain smells, for example, were thought to be able to cleanse the body of negative energy and toxins in traditional Chinese medicine.
Aromatherapy has grown in popularity among people who want to live a more balanced life or improve their health in recent years.