Explore healthy food options in India. Healthy food recipes from around India that are simple & best to make delicious. India also invented pickles and salads. Indian cuisine is very diverse and includes a wide variety of healthy recipes.
You can cook up a quick meal with ingredients from your pantry for a fraction of the cost. Indian cooking does not have to be complicated or time-consuming, all you need is a few simple ingredients to create a dish that will satisfy your cravings and leave you feeling full.
Introduction And History Indian Food
Since ancient times, Indian food and spices have been popular throughout the world. As early as 77 CE, the Romans imported spices from India. Before the Common Era, Arab traders imported spices from India. By the middle ages, Indian cuisine and spices were extremely popular around the world.
The middle ages saw active spice trade with India between all major kingdoms in Asia and Europe. The European powers England, France, Portugal, the Netherlands, and Spain fought many battles to gain access to the spice routes to India at that time as well.
One of the main reasons why the British colonized India was because of Indian spices and condiments. Columbus himself was searching for a sea route to India (to resume the spice trade with India after the fall of Constantinople) when he accidentally discovered America in 1492.
The Concept Of Pickles And Salads
India has been known for its simple style of cooking, where the nutritional value of the food is maintained while the taste is enhanced with spices and masalas. India also invented pickles and salads. As an appetizer, they were served with the main course.
The Popularity Of Indian Cuisine Is Due To
Different parts of India have their traditions and cultures. In the same way, food and recipes vary widely from region to region. Wheat has traditionally been the staple food in northern India, while rice has traditionally been the staple food in southern and eastern parts of India. Also, food habits vary based on the weather conditions, geography, and major crops in a particular region. The coastal regions of India are known for their seafood and fish recipes, while the central regions are more known for their vegetarian cuisine. Popular food from one part of India is rarely completely new to another part of India.
Due to the food culture in India, people exchange food with their neighbors and friends, especially during festive seasons. In the entire country, this is common and it has contributed to the popularity of various regional dishes in other parts of the country.
India is a place where there is numerous practices and societies. Indian food reflects this diversity. Each Indian culture has its unique style of cooking. Every new wave of settlers to the country brought with them their cooking practices, which over time blended into Indian food.
You can find delicious and pleasant dishes in every corner of India. Traditional recipes score highly, but new food experiments are common today as well. There are many spicy, hot, and healthy dishes in Indian cuisine. There are also many desserts on the subcontinent Indian cuisines are enriched with a lot of varieties by the influence of cultures.
The Pongal Festival In Tamil Nadu/ India
The food prepared during festivals has its significance as well. In Tamil Nadu, the Pongal festival is celebrated in January. New Rice Pongal and sweet Pongal made with jaggery and sugarcanes are served during this festival since eating these items during winter help maintain body temperature. During festivals, people not only eat healthy foods according to the weather but also enjoy doing so as part of the festive activities. The popularity of Indian festivals around the world has also contributed to the popularity of Indian food.
Ayurveda/ Yoga
Ayurveda, an Indian medical science, is known for its easy and natural treatment methods. Ayurveda is based on healthy Indian food and herbs. Yoga originated in India as a physical and mental discipline.
Traditional Indian food and cooking are influenced by yogic philosophy. Therefore, with the popularity of Ayurveda and Yoga, people all over the world have realized the health benefits of Indian food.
Healthy Foods In India
In modern times, Indian ex-pats all over the world have helped popularize Indian cuisine. Even though Indian cuisine was popular in the UK and many other parts of Europe and the Middle East since the middle ages, it was Indians who settled abroad that made Indian cuisine so popular in North America and other countries.
There are no wonder countries like the US, UK, Canada, and Australia have several restaurants and hotels serving only Indian food.
India is known for its delicious and pleasant food all over the world. It is the home of spices. Spices account for about 45% of global spice exports, making them important crops in India from both export and domestic consumption perspective. Spices make foods taste better.
South Indian Food Style In India
Kerala, Tamil Nadu, Andhra Pradesh, and Karnataka all have humid, hot climates. All four states are coastal. As the rainfall is abundant, fresh vegetables, fruits, and rice will be available.
Andhra Pradesh produces hot Andhra cuisine, which is predominantly vegetarian and has a wide range of seafood. Hyderabad is the home of the Nizams, whose food tastes sour, spicy, sweet, and rich. Hyderabadi food is full of nuts, exotic and dried fruits, and spices such as saffron.
South Indian food is the hottest of all styles of food. It is primarily rice-based. Color, taste, nutritional balance, seasoning, savor, aroma, and visual appeal envelop the food of South India.
Indian Food/ Weight Gain Naturally
Here’s how to gain weight naturally with Indian food:
Everybody wants a slim figure and to lose weight. Weight loss pills and herbal teas are everywhere. There are even some companies that have created gadgets like calorie counting spoons and electric belts that reduce belly fat.
Most of us obsess over our weight and read diet tips to lose weight, but there are a few who are seeking to gain fat. Many people are attracted to an athletic figure. When thin people cannot find clothes or accessories that fit, they feel disheartened at times.
There are not many resources available on weight gain, so I thought it would be appropriate to write an article about weight gain through Indian food. Why Indian food specifically? Indian cuisine consists of a wide range of recipes high in nutrition and healthy fats. The recipes can be easily modified to suit individual tastes. Below is a sample. A complete guide for healthy weight gain.
High Nutritional Value
Consuming healthy calories and proteins will help you build muscle mass. One gains weight by gradually increasing their meals and exercising regularly. Including low-fat dairy products like milk, cheese, almonds, walnuts, dried beans, soybeans, and chickpeas in vegetarian Indian recipes helps increase body mass.
Chapattis made from multigrain flour served with starchy vegetables like potatoes, carrots, green peas, sweet potatoes, beetroot, etc., provide the body with sufficient calories while also providing nutritional value. You can balance nutrition and calories by eating more colorful and leafy vegetables.
There is a stereotype that Indian food recipes cater only to vegetarians. This is not true. The cuisine of India offers delicacies for meat lovers as well. Daily, adding a small serving of lean ground beef, steaks, chicken breast, pork, ham, and lamb helps in gaining weight steadily. Salmon, tuna, shrimp, and cod are also highly nutritious, so they should also be included in a healthy diet.
Conclusion: Indian Cuisine/ Restaurants
Indian cuisine is known for its variety, nutritional value, and great taste. Several spices are used in most of the recipes to enhance their taste.
Healthy food chains are becoming increasingly popular in India. These restaurants are not just providing healthy food, but they also have a variety of healthy dishes for their customers to choose from.
Many benefits come with eating at these restaurants. The most obvious one is that you will be able to eat delicious, healthy food without having to worry about the calories.
Another benefit is that you will be able to take your family and friends out to eat without worrying about their dietary restrictions because these restaurants have options for everyone.
