Fitness and beauty by food have always been important to Humans. We have learned that in fitness, we gain in beauty.

HEALTH

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WHO defines health as “a state of complete physical, mental, and social well-being, and not simply the absence of disease and infirmity”. Many definitions have been used over time. Promoting health can be done by encouraging people to eat healthily, exercise, and participate in social activities.

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FOOD

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The term food relates to any substance consumed to maintain the health and well-being of an organism. Food is generally of plant, animal, or fungal origin and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.

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BEAUTY

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Beauty is being simply the most ideal rendition all around.

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KETO DIET

Ketogenic diets are low-carb, high-fat diets similar to Atkins and low-carb diets; fat replaces carbohydrates, and when your carbs are reduced, you enter ketosis.

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HEY THERE! WE ARE IN YOUTUBE

Pretty Health Food site is a nourishment asset that advances a sound, delightful society by making quality food varieties available to everybody. The site advances more than one billion million archives, including E-Books.

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