Fitness and beauty by food have always been important to Humans. We have learned that in fitness, we gain in beauty.
WHO defines health as “a state of complete physical, mental, and social well-being, and not simply the absence of disease and infirmity”. Many definitions have been used over time. Promoting health can be done by encouraging people to eat healthily, exercise, and participate in social activities.
The term food relates to any substance consumed to maintain the health and well-being of an organism. Food is generally of plant, animal, or fungal origin and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.
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